Online ISSN: 2515-8260

To Compare the effects of Yoga program and Walking Exercise on Cardiac Function in Young Adults

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1Dr. Madhu Chaudhary, 2Dr. Vineeta Chadha, 3Dr. Rashmi Mishra,

Abstract

Background: Yoga and walking are considered to be more effective than other methods of training in developing physical fitness. The purpose of this study was to compare the effects of yoga and Walking Exercise on Cardiac Function in Young Adults.

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