Keywords : BMR
European Journal of Molecular & Clinical Medicine,
2020, Volume 7, Issue 9, Pages 866-874
In the last few eras the humanity has witnessed an increase in visiting and downloading of
fitness applications. The theme of this project is to provide every possible tool which can be
helpful for Ones fitness journey. This app is used to track the fitness level of a person. It
shows user the holistic view of their health so that they never lose the track of their fitness.
This app is having certain options through which user can keep check on their fitness. It
can be used to track user’s progress by keeping check on their weight and their Calorie
Intake. This app will let user calculate BMI, BMR, calorie requirement and accordingly
provide meal plan and workout plan. There are researches and studies are going on
every day on various aspects of fitness, healthy living and diet. This app is also having a
discussion forum where people can post about various researches and their personal
health issues which can be resolved in the further posts.