Online ISSN: 2515-8260

Keywords : contrasting training style


The impact of ballistic exercises in accordance with the different training method in the development of the strength of the speed of the two men for the racers and the completion of the event of the 200m run for youth

Adel Hamid Obaid

European Journal of Molecular & Clinical Medicine, 2020, Volume 7, Issue 3, Pages 770-780

The study aims to learn about the impact of ballisticexercises in the different training method in
the development of the strength characteristic of the speed of the 200m run for youth, and
assumed the positive effect of ballistic exercises and the method of variation on the speed of
transition in the 200m run of the Iraqi youth team in athletics, which numbers 8 The study
concluded that the useofcontrast-style ballisticexercises to develop the strength of the 200m was
positively influential for the development of this characteristic and recommended the study the
need to focus on the method of contrast when using the method of ballistic training and
resistance exercises because it has a significant impact on the physical abilities of athletics.