To Compare the effects of Yoga program and Walking Exercise on Cardiac Function in Young Adults
European Journal of Molecular & Clinical Medicine,
2022, Volume 9, Issue 3, Pages 1427-1431
Abstracttraining in developing physical fitness. The purpose of this study was to compare the effects
of yoga and Walking Exercise on Cardiac Function in Young Adults.
Material and methods: The present study was conducted among 100 first year students of
Medical College and Hospital in Kanpur. Baseline investigation, were done. They were
randomly allocated to Yoga group (Group I; n = 50) and Walking exercise group (Group II; n
= 50).Post-intervention investigations were made. The differences between the postintervention
and the baseline measures were calculated. Statistical significance was
established at p < 0.05. Data were analyzed by using SPSS software version 20.
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