The Effect Of A Recreational Rehabilitation Approach Using Zumba Exercises On The Rehabilitation Of The Ankle Joint And Solving The Psychological Problems Resulting From Injury Among Basketball Players
European Journal of Molecular & Clinical Medicine,
2020, Volume 7, Issue 6, Pages 274-279
AbstractRecently, there has been great development in all different areas of life, in general and in the field of physical education in particular, the level of performance in all sports activities has increased, thanks to scientific studies and research, and the development of devices and tools in the field of physical education, and this has led to concern for the safety of the player and the rehabilitation Injuries as quickly as possible, and taking care of their mental health, by searching for methods and strategies to solve the problems facing the athlete and helping him to reach the highest levels of mental health, and this is what contributed to building an athlete generation that depends on sound scientific foundations.
Zumba exercises are one of the modern training trends, as they reflect one of the results of the scientific renaissance in a purposeful training method, which spread widely and rapidly throughout the world, and made a quantum leap in the field of sports, due to the elements of inclusiveness and recreation it contains, which are practiced in parks, and have a positive effect. In burning calories, improving general health, and zumba exercises is the integration of some principles of aerobic and resistance exercise, to increase the burning of calories, benefit blood vessels, and the harmony and harmony of the body as a whole ”(Perez, 2009: 2), and depends on enjoyable movements and on the tones of music, thus It creates an atmosphere of comfort and pleasure for the participants (Awad, 2004: 12), in addition to its benefits in the psychological field, helping the athlete to face psychological pressures and the challenges they encounter in training, competition and problems resulting from injury, and increase the athlete’s self-confidence, and to perform his daily work with high efficiency. With saving effort and time, Its practice has spread in more than (120) countries and for both genders, and has met with great interest, because its programs are implemented on a regular basis.
Rapid developments occur among the participants, which reflects on the performance and performance of the functional devices, thus reaching the achievement of practical training objectives (Naoush, 2006: 21). Therefore, the importance of research lies in investing in zumba exercises in rehabilitating the athlete after injury and solving psychological problems resulting from injury, and increasing the athlete's confidence in himself through, developing a recreational rehabilitation curriculum to root and care for the mental health of basketball players.
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