European Journal of Molecular & Clinical Medicine

Abstract

The game of football is characterized by the diversity of its performance and skills and depends on the physical, skill, planning and psychological abilities the player exerts to achieve the best levels for the players. This may be due to the use of training curricula based on sound scientific foundations and modern training methods that develop all physical and skill aspects. In this research, the researchers wanted to find special exercises using obstructive force and note their effect on some of the physical and skillful abilities of young football players in Diyala Sports Club for the category (14-16) years, after the researchers found that there is a weakness in this aspect of the club's soccer players. The researchers used the experimental approach for its suitability to the nature of the study by designing one group with two pre and post- tests. Special exercises were prepared for the use of obstructive force in the air (misleading of all kinds) and in water. By (3 units) training per week for a period of (8 weeks). As the researchers reviewed the Arab and foreign sources in order to choose tests for physical capabilities (explosive strength and distinctive force velocity) and skill tests (for running speed with the ball and the power of kicking the ball) and after statistical treatments, the study concluded that special exercises for obstructive strength have an effect on all the tests under study and in statistical terms. For the benefit of the post test.