Role of Yoga, Meditation and dietary Vitamin D on psychological and physiological health
European Journal of Molecular & Clinical Medicine,
2020, Volume 7, Issue 8, Pages 5338-5348
AbstractMany studies indicate the benefits of Yoga, Meditation, and dietary Vitamin D interventions for mental and physical health. Yoga may be effective alone or along with medication or nutritive supplements to alleviate some medical conditions. In this regard, more research on large-scale, along with sufficient control, is highly encouraged because Yoga is relatively cost-effective and is also linked with added positive therapeutic effects. Vitamin D is also known as "sunshine" vitamin is an essential fat-soluble nutrient for healthy and strong bones, cell growth & also important for immune functions. The human body absorbs this vitamin primarily through sun exposure along with dietary supplements and certain foods sources having Vitamin D. It can also be interpreted that Vitamin D plays a role in exercise, physical, & mental health. In this article, the relationship between Yoga, Meditation, and dietary Vitamin D to maintain a healthy and stress-free lifestyle is discussed. The present article collectively discusses the benefits of Yoga, Meditation, and dietary Vitamin D interventions on mental and physical health, but more research is required to firmly validate such benefits.
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