European Journal of Molecular & Clinical Medicine

Abstract

The scientific development taking place in the field of sports, imposing new horizons limitless, in the sports science, including the science of sports training, which has developed rapidly, and his theories have taken a new curve to keep up with the modern trends in sports training, Weightlifting training is one of the methods used in the training of many sports, and the training of strength using weights has become the first step towards the exercise of any sport and has proven that weight training is one of the most important factors that contribute to improving the level of performance and the development of fitness as it is not limited to the development of strength