Online ISSN: 2515-8260

FACIAL YOGA – NEW HORIZON FOR YOUR SKIN HEALTH

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Dr. Ratnaprabha Nale-chaudhari1 , Dr. urmila shirke2 , Dr. Jijaba shirke3 , Dr.sharayu Bachate

Abstract

Introduction Facial Beauty is the most burning topics people are willing for specially to avoid wrinkles, saggy skin, dark deep under eyes with increasing age. However, now a day as aesthetic science is getting utmost impetus ‘face yoga’ came into light. To make them tone and fitter face yoga came into existence. Facial yoga is focused on relaxing and toning the face. Methods Yogic postures such as making the face in ‘O’, ‘V’ shaped, reducing forehead lines, neck up, fish pout, Flirtatious eyes are used. Result and Discussion With the help of some of these yogic postures, the muscles of face get the rich oxygenated blood which nourishes them and strengthens them preventing the skin from sagging, hollowness and fat pads Conclusion Regular exercise of facial yoga leads to healthy skin, provides lusture, tone and avoids sagging and elasticity of skin. The process of facial yoga not only enhance physical appearance but also helps keeping nervous and circulatory system fit by purifying and balancing them.

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