Background: Anxiety neurosis is seen commonly in middle age people. Stress is main reason for it. Persistent stress affects body and mind resulting in Rasavaha and ManovahaSrotasdushti. In balancing both professional and family life every working woman faces mild to moderate stress. Recurrent stress induction leads to abnormal changes resulting in disability to perform daily work efficiently. Pranayama can be beneficial in the management of anxiety neurosis in working women