Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 4
Background: For many ailments, exercise has become a popular therapeutic choice. Rehab through exercise is frequently utilised to improve respiratory and cardiovascular conditions. Despite the numerous benefits of regular exercise, persons with sedentary lifestyles, particularly students, do not include exercise into their daily routines. Exercise has different effects on the cardiovascular and respiratory systems depending on health and disease. Its effects vary depending on the physical fitness of the individuals, even in healthy individuals.