We characterize it as our information on things that impact stress and the techniques to strip worry innocuously of our body framework. It is likewise a bunch of strategies that experts do, to assist us in adapting to different sorts of stress and burnout. There are a few factors that could contribute to an individual experiencing a wide range of stress. Frequently, workers wind up in a mess with regards to what their occupation involves, and they may even concern with respect to whether they may lose their positions during the current pandemic situation. The point of the investigation is to examine the stress and burnout among the workers. The goal of the investigation is to identify the components causing stress among the workers. The investigation additionally incorporates discovering the degree of stress and sort of stress of workers on various age gathering. Surveys were coursed among the representatives to have a genuine criticism to know territories of progress which the essential information and optional information was gathered through different sources like audits, books, diaries, magazines, and sites. The researcher used a convenient sampling technique and the sample size of the study was taken as 120. The study reveals the employee’s opinion about the overall effectiveness of stress management was satisfactory and effective. A few areas of dissatisfaction are also identified and suggestions and recommendations are also given